Taking Anxiety Among Students Seriously

Anxiety and depression is a growing issue among high school and college students. I recently read the results of an annual survey of students.   The study by the American College Health Association found a significant increase in the number of undergraduate students reporting “overwhelming anxiety” within the last year.  The numbers grew from 50% in 2011 to 62% in 2016.  As a point of comparison, in 1985 only 18% percent indicated they had experienced “overwhelming anxiety.”  It is not just college students who are experiencing the pressure.  Depression and anxiety is common among high school and middle students as well.

Anxiety has always been a risk as young people develop.  It happens as they experience academic and social issues, but there are certain factors that have caused the increase.

The pressure to be successful in the classroom: An increasing number of high school students are taking advance placement (AP) classes that require more intense study.  It is important to remember that AP courses are not for everyone.  Most colleges are looking well rounded students, rather than those who will only be successful in the classroom.

Social media: In the past conflicts and personal issues were usually kept private with only a small circle of friends and family aware of what was happening.  With social media those matters might be out there for the whole world to view.

Over-scheduling: Many students are juggling a demanding academic load with extra-curricular activities like music, drama and sports.  Ten to twelve hour school days are not uncommon among active students.  That lives little time for relaxing and personal time. 

Lack of Sleep: Experts note that a typical teen should get nine hours of sleep each night.  A typical teen often functions on between seven hours and eight hours sleep on school nights.  Less sleep not only hinders performance but affects their mood.

Parents and other who relate to teens and young adults need to be pro-active in helping students deal with the pressure.  Some ways to do that are:

Being aware of mood and behavioral changes and addressing them. 

Be available to listen on their schedule.  When a teen or young adult wants to talk it is important to seize that moment, even if it does not fit our schedule.

Emphasize confession and absolution: Most teens are aware of their shortcomings and brokenness.  We need to help them focus on their Baptism and the daily renewal that is available to those who view themselves as God’s child.

Help them understand the importance of mediation: Provide them with the resource to rest in God’s presence during the few quiet moments that they have during the day.

Perhaps the most effective way to address the issue is to model healthy living ourselves.  Mediation, Bible study and prayer should be a part of our daily schedule.  We also need to take time for recreation.  We also need to be individuals who are quick to forgive and practice grace.